Brain Power Pita Pockets

Copy Icon
Twitter Icon
Brain Power Pita Pockets

Description

Definitely health food. I think it is quite tasty, but if you are not used to such light, vegetarian fare, you may not like it. From a Joyva tahini ad.

Cooking Time

Preparation Time :15 Min

Cook Time : 0 Min

Total Time : 15 Min

Ingredients

Serves : 4
  • 4 tortillas


  • 8 soft tofu


  • 1 fresh spinach leaves


  • 4 plum tomatoes


  • 1 avocado


  • 1cup mixed sprouts (I like mung bean sprouts, for the crunch)


  • 1 low-fat yogurt


  • 2 tahini


  • 1 lemon juice


  • 1 garlic clove


  • salt

Directions

  • In a small bowl, mix all sauce ingredients until blended.
  • Slice an edge from each pita bread, and carefully open pockets.
  • In a medium bowl, combine tofu, tomatoes, and spinach. Add 1/4 cup of sauce and toss gently to mix.
  • Spoon the mixture into each pocket.
  • Divide sprouts and avocado among the sandwiches.
  • Drizzle each with 1 Tbs of tahini sauce. Serve right away.

#Tags