Rhubarb Smoothies And Shakes

Rhubarb Smoothies And Shakes

Cooking Time

Preparation Time : 15

Cook Time : 0

Total Time : 15

Ingredients

Serves 6

  • 3⁄4 cup granulated sugar

  • 1⁄4 cup orange juice

  • 4cups fresh rhubarb, chopped

  • 1⁄2 cup rhubarb, base

  • 1⁄2 cup frozen raspberries or 1⁄2 cup frozen blueberries or 3⁄4 cup strawberry

  • milk

  • 1scoop vanilla frozen yogurt (optional) or 1 scoop low-fat ice cream, for a thicker shake (optional)

Directions

  • 01

    RHUBARB BASE:.

  • 02

    In a non-reactive medium saucepan, stir together sugar and orange juice.

  • 03

    Stir in rhubarb and bring to boil over medium-high heat.

  • 04

    Reduce heat to medium and simmer, stirring occasionally, until rhubarb is tender, 5 to 7 minutes.

  • 05

    Transfer to airtight container.

  • 06

    Cool, cover and refrigerate for up to 1 week.

  • 07

    FOR EACH PICK-A-FRUIT AND RHUBARB MILKSHAKE:.

  • 08

    Toss the 1/2 cup rhubarb base mix and chosen fruit into a blender.

  • 09

    Add some milk or frozen yogurt or ice cream for a thicker shake.

  • 10

    Blend until mixed well.

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