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Fiber Studded Chicken Strips

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Fiber Studded Chicken Strips

Description

I got this recipe from a hungry girl mailing.She said "Woohoo -- it's yet another fake-fried swap from your pal HG. Skeptics surrender; buy a box of Fiber One and blend it up, already! Then fool the family, dupe your date, and more importantly, trick your OWN taste buds!" check her out at: www.hungry-girl.com

Cooking Time

Preparation Time :20 Min

Cook Time : 10 Min

Total Time : 30 Min

Ingredients

Serves : 1
  • 6 boneless skinless chicken breasts
  • 1⁄2 cup Fiber One cereal
  • 1⁄4 egg beaters egg substitute
  • 1⁄4 teaspoon lawry's garlic salt
  • pepper

Directions

  • Preheat oven to 375°F.
  • Cut chicken breast lengthwise into 5 strips; set aside.
  • Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add garlic salt and pepper to crumbs.
  • Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture.
  • Place strips on a baking pan sprayed with nonstick spray.
  • Spray a light mist of nonstick spray on top of strips and place in oven.
  • Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks crispy).
  • Enjoy!
Queenkungfu

Queenkungfu

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#Tags

nveg