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Preparation Time : 10
Cook Time : 4320
Total Time : 4330
1⁄2 cup lentils
2tablespoons onion powder
1teaspoon garlic powder
2tablespoons tamari soy sauce
1pinch cayenne pepper (optional)
Soak 1/2 cup lentils 8 to 12 hours, drain.
Sprout 3-5 days.
Rinse 2 times daily, grow until the length of shoots equals the seed length.
Place sprouts in a bowl and mix in 2 tbs onion powder, 1 teaspoons garlic powder, 2 tbs tamari soy sauce and a pinch of cayenne pepper (if desired).
Spread out thinly on a baking tray, and bake at 250°F until brittle and crispy, which takes about 1 hour.
Alternatively, the snack sprouts can be dried in a food dehydrator.
When the sprouts have dried out, store in a container with a lid, which will keep them dry and crisp. Enjoy!
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