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Snack Sprouts

Snack Sprouts

Cooking Time

Preparation Time : 10

Cook Time : 4320

Total Time : 4330

Ingredients

Serves 3/4

  • 1⁄2 cup lentils

  • 2tablespoons onion powder

  • 1teaspoon garlic powder

  • 2tablespoons tamari soy sauce

  • 1pinch cayenne pepper (optional)

Directions

  • 01

    Soak 1/2 cup lentils 8 to 12 hours, drain.

  • 02

    Sprout 3-5 days.

  • 03

    Rinse 2 times daily, grow until the length of shoots equals the seed length.

  • 04

    Place sprouts in a bowl and mix in 2 tbs onion powder, 1 teaspoons garlic powder, 2 tbs tamari soy sauce and a pinch of cayenne pepper (if desired).

  • 05

    Spread out thinly on a baking tray, and bake at 250°F until brittle and crispy, which takes about 1 hour.

  • 06

    Alternatively, the snack sprouts can be dried in a food dehydrator.

  • 07

    When the sprouts have dried out, store in a container with a lid, which will keep them dry and crisp. Enjoy!

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