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Low-calorie Chicken Salad Wraps

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Low-calorie Chicken Salad Wraps

Description

Okay, if you're looking for something low calorie for lunch, try this. I whipped this up today and it was pretty tasty and filling (for a low calorie snack). A dash of your favorite hot sauce before rolling adds a tasty flavor punch too!

Cooking Time

Preparation Time :10 Min

Cook Time : 5 Min

Total Time : 15 Min

Ingredients

Serves : 4
  • 1 coarse grain mustard
  • 2tablespoons fat-free thousand island salad dressing
  • 1⁄4 onion
  • 1⁄4 kraft healthy favorites fat free cheddar
  • 2 sun-dried tomatoes
  • 1⁄2 salt
  • 1⁄4 pepper
  • 1 garlic powder
  • hot sauce (optional)
  • 4 low-carb whole wheat tortillas
  • cooking spray

Directions

  • Mix first 8 ingredients in a small bowl.
  • Separate into 4 equal portions.
  • Spray a pan with Crisco and heat on high for a minute.
  • Heat first tortilla about 2 minutes per side (just until browned).
  • Remove from pan with tongs or fork.
  • Put 1/4 of the chicken salad mixture on the lower half of the tortilla and fold in the sides. Continue rolling in taco fashion and secure with a toothpick.
  • Cut in half on the diagonal and enjoy.
jVo

jVo

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#Tags

nveg