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Cod Puffs

Cod Puffs

Description

These puffs are just so good, quick and easy to make and very low in fat and calories. It just has everything going for it including the fact the my fussy grandchildren love it too.

Cooking Time

Preparation Time : 10

Cook Time : 5

Total Time : 15

Ingredients

Serves 6

  • 2lbs cod fish fillets

  • 1cup all-purpose flour

  • 1cup water

  • 1teaspoon baking powder

  • lemon wedge

  • chili sauce orseafood cocktail sauce

  • salt and pepper

Directions

  • 01

    Preheat oven to 375 degrees.

  • 02

    Cut fillets into 1-inch strips.

  • 03

    Combine flour, water, and baking powder.

  • 04

    Beat with electric mixer until smooth.

  • 05

    With tongs, dip fish pieces in batter allowing excess to drain off.

  • 06

    Allow to dry on wax paper before baking.

  • 07

    Bake cod puffs in a covered dish for 5 minutes or until fish flakes easily with a fork.

  • 08

    Serve with lemon wedges and tomato chili sauce or cocktail sauce.

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