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Banana Bran Pancakes (diabetic)

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Banana Bran Pancakes (diabetic)

Description

These are a perfect Sunday morning breakfast with sugar free maple syrup. You may need to adjust the amount of flour slightly depending an the amount of moisture in the bananas. Yield depends on how big you make the cakes. Baking time also depends on the size of the cakes.

Cooking Time

Preparation Time :6 Min

Cook Time : 8 Min

Total Time : 14 Min

Ingredients

Serves : 4
  • 1 1⁄3 skim milk
  • 1⁄2 egg beaters egg substitute
  • 1tablespoon vegetable oil
  • 1 vanilla
  • 3⁄4 banana
  • 1 1⁄2 cups Multi-Bran Chex
  • 1 all-purpose flour
  • 3 splenda sugar substitute
  • 1 baking powder
  • 1⁄2 baking soda
  • 1⁄4 salt
  • 1⁄4 ground nutmeg

Directions

  • In blender, process milk, eggs, oil, vanilla, and banana just to mix.
  • Add bran cereal, process, add remaining ingredients.
  • Process to combine, scrape sides of container.
  • Let stand 5 minutes.
  • Stir.
  • Bake on preheated, lightly greased griddle over medium heat.
  • Pour batter to form pancakes, cook.
Annacia

Annacia

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