- Meal Type
- Ingredient
- Cuisine
- Seasonal
- Dish
- Drinks
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Cooking Time
Preparation Time : 20
Cook Time : 75
Total Time : 95
Ingredients
Serves 8
1lb boneless skinless chicken breast, diced
3cups low-sodium low-fat chicken broth, divided
3cups water
1cup chopped onion
1 garlic clove, minced
1teaspoon salt
1⁄2 teaspoon pepper
1 bay leaf
1⁄8 teaspoon sage
1⁄4 teaspoon red pepper flakes
1⁄4 teaspoon thyme
1cup chopped fresh tomato
1cup frozen corn kernels
1cup frozen okra
2tablespoons canola oil
1⁄4 cup flour
2cups cooked brown rice
Directions
Place the chicken in a large soup pot with 1 cup of broth. Bring to a boil.
Add the additional broth, water, onion, garlic, salt (omit this if you need to reduce total sodium), pepper, bay leaf, sage, red pepper flakes, and thyme and simmer for 20 minutes.
Add the tomatoes, corn, and okra and simmer for 15 minutes.
In a separate pan, heat the oil and flour and stir until the flour and oil are golden brown and bubbly, stirring constantly. Add 1 cup of the soup broth to the mixture and whisk until smooth.
Add the mixture back to the soup pot and whisk until dissolved. Simmer 30 minutes. Stir in the rice the last 10 minutes of cooking.
