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High Fiber Low Calorie Bran Muffins

High Fiber Low Calorie Bran Muffins

Cooking Time

Preparation Time : 10

Cook Time : 15

Total Time : 25

Ingredients

Serves 12

  • 1 1⁄2 cups whole wheat flour

  • 1 1⁄2 cups unprocessed millers natural bran

  • 2teaspoons baking soda

  • 1tablespoon cinnamon

  • 1teaspoon nutmeg

  • 1⁄2 cup golden raisin

  • 3 egg whites

  • 1⁄2 cup buttermilk

  • 1⁄2 cup water

  • 1small ripe banana, mashed (1/2 cup)

  • 1teaspoon vanilla extract

  • 1⁄2 teaspoon banana extract

Directions

  • 01

    Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.

  • 02

    Mix all dry ingredients, including raisins, in a large bowl.

  • 03

    Blend egg whites, buttermilk, water, mashed banana and extracts in a medium bowl.

  • 04

    Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.

  • 05

    Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.

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