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Low Calorie Asparagus & Egg Whites

Low Calorie Asparagus & Egg Whites

Cooking Time

Preparation Time : 8

Cook Time : 0

Total Time : 8

Ingredients

Serves 1

  • Pam cooking spray

  • 4 1⁄2 ounces frozen asparagus cuts (half of a 9 oz pkg)

  • 1⁄2 cup egg white

  • 1tablespoon parmesan cheese

Directions

  • 01

    Microwave asparagus according to package directions.

  • 02

    Drain well and separate into halves.

  • 03

    Put half the asparagus in a 8" pan sprayed with pam (save other half for another time).

  • 04

    Pour egg whites over asparagus and cook 2 minutes over med heat.

  • 05

    sprinkle with parmesan and broil for 4-5 minutes or until cheese is brown & bubbly and eggs are set.

  • 06

    Turn out onto plate & enjoy!

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