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Middle Eastern Cannellini Patties

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Middle Eastern Cannellini Patties

Description

These are good! Serve them in pita bread with sprouts and tomatoes. Make sure you cut everything in tiny pieces and mash the beans well.

Cooking Time

Preparation Time :15 Min

Cook Time : 10 Min

Total Time : 25 Min

Ingredients

Serves : 4
  • 2 olive oil
  • 2 onions
  • 2 garlic cloves
  • 1 salt
  • 1 bell pepper
  • 2 cumin
  • 4 white beans
  • 1 fresh parsley
  • 2 cooked brown rice
  • 1 lemon juice
  • black pepper

Directions

  • Sauté onions garlic and salt in the oil. Add bell peppers and cumin and cook until peppers are softened. Remove from heat and set aside.
  • Mash the beans by hand in a large bowl. Add the rice parsley and lemon juice and mix. Add the sautéed veggies.
  • Shape the mixture into small patties. Fry in a pan coated with cooking spray until lightly browned on each side.
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