Summer Stew

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Summer Stew

Description

It's summer. The sun doesn't set until after 8 PM. You want something light, but you also want something filling. A little vegetable stew can go a long way. Created for RSC Summer 2005.

Cooking Time

Preparation Time :15 Min

Cook Time : 45 Min

Total Time : 1 Hr 0 Min

Ingredients

Serves : 6
  • 2 olive oil


  • 1 onion


  • 4 garlic cloves


  • 1⁄2 red bell pepper


  • 4 ground cumin


  • 1 ground turmeric


  • 1⁄4 teaspoon hot pepper flakes (or to taste)


  • 1 eggplant


  • salt and pepper


  • 1 tomatoes


  • 1⁄2 water


  • 1 chickpeas


  • 3⁄4 green beans


  • 2 fresh cilantro

Directions

  • Heat the oil in a heavy stew pan. Add the onion and saute over medium heat for about 5 minutes, until it begins to brown.
  • Add the garlic, pepper, cumin, tumeric and pepper flakes. Cook for one minute, stirring.
  • Add the eggplant to the pot. Sprinkle with salt and pepper. Cook over low heat, constantly stirring, until the eggplant is covered in the spices.
  • Add the tomatoes and bring the mixture to a boil.
  • Add the water, stir it into the mixture.
  • Cover, simmer over low heat, stirring often, for about 20 minutes.
  • Add the chickpeas and the green beans.
  • Simmer for 10-20 minutes more until everything is tender and the stew is thick.
  • Taste and adjust for seasoning.
  • Serve hot, sprinkled with the cilantro.
Mirj

Mirj

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