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Meal Replacement Fruit Smoothies

Meal Replacement Fruit Smoothies


I created my own version of a "meal shake" for a few reasons. Time, flavor, and price. Hopefully this will be helpful to others as well.

Cooking Time

Preparation Time : 5

Cook Time : 0

Total Time : 5


Serves 1

  • 1cup skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice

  • 1 3⁄4 cups sugar-free fat-free frozen yogurt, flavor of your choice

  • 1cup frozen fruit, such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (Drained canned fruit works very well)

  • 1⁄4 cup Splenda sugar substitute (optional)

  • 1packet carnation instant breakfast drink mix (from a 6.3 oz. box. Your choice of flavors)


  • 01

    Pour milk or fruit juice into smoothie maker or blender (ALWAYS add all liquid ingredients to smoothie maker or blender FIRST).

  • 02

    Add instant breakfast powder and Splenda, if using, to smoothie maker or blender.

  • 03

    Add frozen yogurt to milk mixture.

  • 04

    Add fruit to smoothie mixture.

  • 05

    Place top on blender or top and stir stick on smoothie maker and blend well.

  • 06

    Note: Larger chunks of fruit will not be as easy to measure, either measure them out before freezing and store in single-serving containers or use twice the amount of frozen fruit in blender or smoothie maker.

  • 07

    If mixture is too thick when blended add a little more milk or fruit juice until desired consistency.

  • 08

    Pour and enjoy!



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