I created my own version of a "meal shake" for a few reasons. Time, flavor, and price. Hopefully this will be helpful to others as well.
Cooking Time
Preparation Time :5 Min
Cook Time : 0 Min
Total Time : 5 Min
Ingredients
Serves : 1
1 skim milk
1 3⁄4 cups sugar-free fat-free frozen yogurt, flavor of your choice
1cup frozen fruit, such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (Drained canned fruit works very well)
1⁄4 splenda sugar substitute
1packet carnation instant breakfast drink mix (from a 6.3 oz. box. Your choice of flavors)
Directions
Pour milk or fruit juice into smoothie maker or blender (ALWAYS add all liquid ingredients to smoothie maker or blender FIRST).
Add instant breakfast powder and Splenda, if using, to smoothie maker or blender.
Add frozen yogurt to milk mixture.
Add fruit to smoothie mixture.
Place top on blender or top and stir stick on smoothie maker and blend well.
Note: Larger chunks of fruit will not be as easy to measure, either measure them out before freezing and store in single-serving containers or use twice the amount of frozen fruit in blender or smoothie maker.
If mixture is too thick when blended add a little more milk or fruit juice until desired consistency.
