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Pumpkin Smoothies

Pumpkin Smoothies


"Here's a sipper that not only tastes good but is good for you. One serving gives you all the vitamin A you need for a day and almost half of your daily requirement of vitamin C."

Cooking Time

Preparation Time : 5

Cook Time : 2

Total Time : 7


Serves 6

  • 1 (15 ounce) can pumpkin , chilled

  • 1 (12 ounce) can evaporated milk, chilled

  • 1cup orange juice, chilled

  • 1⁄2 cup packed brown sugar

  • 1medium banana, cut into chunks

  • ice cube (optional)

  • ground nutmeg (optional)

  • ground cinnamon (optional)

  • orange wedge (optional)


  • 01

    In blender, combine pumpkin, evaporated milk, orange juice, brown sugar, and, if desired, banana. Cover and blend until smooth.

  • 02

    If desired, serve smoothies over ice cubes; sprinkle each serving with ground nutmeg and garnish with orange wedges threaded onto skewer.



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