Pumpkin Smoothies

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Pumpkin Smoothies

Description

"Here's a sipper that not only tastes good but is good for you. One serving gives you all the vitamin A you need for a day and almost half of your daily requirement of vitamin C."

Cooking Time

Preparation Time :5 Min

Cook Time : 2 Min

Total Time : 7 Min

Ingredients

Serves : 6
  • 1 pumpkin


  • 1 evaporated milk


  • 1cup orange juice, chilled


  • 1⁄2 brown sugar


  • 1 banana


  • ice cube (optional)


  • ground nutmeg


  • ground cinnamon


  • orange wedge (optional)

Directions

  • In blender, combine pumpkin, evaporated milk, orange juice, brown sugar, and, if desired, banana. Cover and blend until smooth.
  • If desired, serve smoothies over ice cubes; sprinkle each serving with ground nutmeg and garnish with orange wedges threaded onto skewer.
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