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Jens Low Fat High Fiber Bran Muffins

Jens Low Fat High Fiber Bran Muffins

Cooking Time

Preparation Time : 10

Cook Time : 15

Total Time : 25

Ingredients

Serves 24

  • 3cups wheat bran

  • 1cup boiling water

  • 1⁄2 cup brown sugar

  • 1⁄2 cup Splenda sugar substitute

  • 1⁄4 cup olive oil

  • 1⁄4 cup unsweetened applesauce

  • 2 1⁄2 cups whole wheat pastry flour

  • 2teaspoons baking soda

  • 1teaspoon salt

  • 2 eggs

  • 2cups skim milk

  • 1tablespoon white vinegar

Directions

  • 01

    Put 1 cup of the wheat bran in a bowl with the 1 cup of boiling water.

  • 02

    Stir and let it sit until the water is absorbed.

  • 03

    In a large bowl put the flour, the baking soda, and salt.

  • 04

    Combine the sugar, splenda, oil, and applesauce.

  • 05

    Add the sugar mixture to the flour along with the wet bran and the remaining 2 cups of bran and the 2 eggs (that you have beaten).

  • 06

    Combine the milk and the vinegar (let sit for about a minute) and then add this to the flour mixture.

  • 07

    Mix until totally combined.

  • 08

    Put into muffin pans you have sprayed with cooking spray.

  • 09

    Cook for about 15 minutes or until done.

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