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Meps Easy, Tasty Tilapia

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Meps Easy, Tasty Tilapia

Description

This is the way I throw this fish together. I have tons of frozen tilapia in my freezer and this works for me - easy and low-sodium.

Cooking Time

Preparation Time :5 Min

Cook Time : 10 Min

Total Time : 15 Min

Ingredients

Serves : 1
  • 2 butter
  • fresh lemon juice
  • fresh ground pepper
  • 1dash Old Bay Seasoning
  • 1 tilapia fillet

Directions

  • Melt butter and add lemon juice to taste.
  • Lay tilapia filets in a broiler-safe pan.
  • Brush each side with butter/lemon mixture.
  • Broil, turning often and basting with butter till fish begins to flake easily.
  • On last round, add pepper and a sprinkling of Old Bay seasoning on each side.
  • Eat. It's yummy and good for you!
HEP MEP

HEP MEP

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nveg