Diet Parfait Sunday

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Diet Parfait Sunday

Description

I came up with this recipe one Sunday when I was trying to find a dessert that would be compatible with the south beach diet. This one is just diet pudding and cool whip, but the combo of flavours is ooey-gooey good! This is how I figure the calories: diet Butterscotch pudding 100 for the box, diet Chocolate pudding 132 for the box, skim milk 360 for 4 cups, ultra low fat cool whip 272. Total 864, for each of 8 servings 108.

Cooking Time

Preparation Time :30 Min

Cook Time : 0 Min

Total Time : 30 Min

Ingredients

Serves : 8
  • 1 sugar-free instant butterscotch pudding mix


  • 1 fat-free sugar-free instant chocolate pudding mix


  • 4 skim milk


  • 2 cool whip lite

Directions

  • Mix the butterscotch pudding with two cups skim milk until lump free and pour into 8 dessert bowls (or large wine glasses, make sure they hold at least 3/4 cup of liquid).
  • Chill until firm (about 10 minutes).
  • Spread the cool whip on top of the butterscotch pudding (dividing it evenly).
  • Mix the chocolate pudding with two cups skim milk until lump free and pour carefully on top of the cool whip.
  • Refrigerate until pudding is well set, this dessert is best well chilled.
  • If desired sprinkle the top with a small quantity of chopped nuts or add a dab more cool whip (remember to add the calories if you do).
*Pixie*

*Pixie*

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