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Broccoli Low-calorie Casserole

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Broccoli Low-calorie Casserole

Description

A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.

Cooking Time

Preparation Time :10 Min

Cook Time : 30 Min

Total Time : 40 Min

Ingredients

Serves : 5
  • 1 reduced-fat sharp cheddar cheese
  • 1 long-grain rice
  • 1⁄2 cup canned mushroom (sliced and drained)
  • 1⁄2 onion
  • 1⁄4 skim milk
  • 4 reduced-calorie margarine
  • 1⁄4 salt
  • 2 (10 ounce) packages frozen chopped broccoli, thawed
  • vegetable oil cooking spray

Directions

  • Combine the first 7 ingredients in a medium saucepan.
  • For 4 min or until the cheese melts, cook over low heat.
  • Stir constantly to prevent any sticking.
  • Add the broccoli and cook another 2 min.
  • or so until it is thoroughly heated through.
  • Coat a 2 qt.
  • casserole with the spray.
  • Spoon the mixture in.
  • Bake at 350* for 30 min.
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#Tags

veg