Diabetic Beef Stew

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Diabetic Beef Stew

Description

This is posted in response to a request for a stew that was low in fat, low in high-glycemic carbohydrates, and high in fibre. I think this fits the bill.

Cooking Time

Preparation Time :30 Min

Cook Time : 1 Hr 0 Min

Total Time : 1 Hr 30 Min

Ingredients

Serves : 4-6
  • 2 onions


  • 4 celery


  • 1 olive oil


  • 1 stewing lamb


  • 2 garlic


  • 3 water


  • 1⁄4 barley


  • 2 -3 bay leaves


  • 2cups peeled diced rutabagas (yellow turnip)


  • 1 turnip


  • 1 carrot


  • 1 potato


  • 1 button mushroom


  • 1 stewed tomatoes


  • salt


  • 1 savory


  • 1 paprika


  • 1⁄2 oregano


  • 1⁄2 cracked black pepper


  • 1 worcestershire sauce

Directions

  • Peel and chop the onions coarsely.
  • Chop the celery coarsely as well.
  • Peel and mince the garlic.
  • Saute the onions and celery until softened in the oil; remove them to a large stew pot.
  • Add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery.
  • Add the water or broth, the barley and the bay leaves to the stew pot.
  • Peel and chop all the remaining vegetables into bite-sized pieces.
  • Add them to the stew in the order given, then add the tomatoes and the spices.
  • Simmer the stew until the meat is done and the vegetables and barley are tender.
  • Add a little more water if needed.
  • This can be made ahead; stew keeps and reheats well.