I got this recipe at my weight loss meeting this week. Start the day off right with these moist, fat free, cholestrol free, high fiber muffins. These are 1 1/2 points per muffin.
Cooking Time
Preparation Time :10 Min
Cook Time : 25 Min
Total Time : 35 Min
Ingredients
Serves : 12
1 whole wheat flour
2 baking powder
1⁄2 salt
1 3⁄4 cups Kashi Good Friends cereal or 1 3⁄4 cups Kashi Golean cereal
3⁄4 skim milk
1⁄4 honey
2 egg whites
1⁄4 unsweetened applesauce
1 banana
cooking spray
Directions
Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
In a small bowl, stir together flour, baking powder and salt.
Set aside.
In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
Add the honey and egg whites and beat well.
Stir in apple sauce and banana.
Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
