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Brain Shake

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Brain Shake

Description

Found this at http://www.womens-menopause-health.com I must say this is not at all tasty! But it`s so good for you. Try it with vanilla flavored soy powder. You do get a hint of nuttyness from the flax and wheat germ. As you can see by the picture it`s not eye appealing.

Cooking Time

Preparation Time :5 Min

Cook Time : 0 Min

Total Time : 5 Min

Ingredients

Serves : 1
  • 1 skim milk
  • 1 powdered soy protein concentrate
  • 1 lecithin granules
  • 1 flax seed oil
  • 1 wheat germ
  • 2teaspoons greens powder (Barlean's Greens, Greens Plus, Green Magma...)

Directions

  • Combine ingredients in a blender with 4 ice cubes blend till smooth and serve cold.
Rita~

Rita~

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#Tags

veg