Low-fat Vegetable Soup

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Low-fat Vegetable Soup

Description

A soup so delicious and easy andn low fat, too! an excellent soup to serve anytime! From Bon Appetite, 1995.

Cooking Time

Preparation Time :20 Min

Cook Time : 30 Min

Total Time : 50 Min

Ingredients

Serves : 8
  • 3 zucchini


  • 2 carrots


  • 10 mushrooms


  • 1 onion


  • 1 russet potatoes


  • 3 vegetable broth


  • 3 tomatoes


  • 1 stewed tomatoes


  • 3 fresh parsley


  • 2 fresh cilantro


  • 1 garlic


  • 1 dried basil


  • 1 dried oregano


  • fresh parsley

Directions

  • Combine zucchini, carrots, mushrooms, onion and potato in heavy large Dutch oven.
  • Add vegetable broth, crushed tomatoes, stewed tomatoes, 3 tablespoons parsley, cilantro, garlic, basil and oregano.
  • Bring mixture to boil.
  • Reduce heat, cover and simmer until vegetables are tender, about 30 minutes.
  • Strain cooking liquid into large saucepan; reserve vegetables.
  • Place 3 cups vegetables in blender.
  • Add 1/4 cup cooking liquid.
  • Puree until smooth.
  • Stir puree into remaining cooking liquid in saucepan.
  • Return remaining vegetables to cooking liquid.
  • Season to taste with salt and pepper.
  • (Can be prepared 5 days ahead. Cover and refrigerate.) Bring soup to simmer.
  • Ladle into bowls.
  • Sprinkle with additional parsley.
  • Serves 8.
Bev

Bev

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