Close Button

Diet Soup

Diet Soup

Description

Alternative "diet soup" that does not include cabbage. Recipe is from Good Housekeeping. To retain freshness and nutrients keep a 2 day supply of Basic Soup in the refrigerator. Pack remaining soup in 3 cup portions in airtight containers, leaving some room for expansion. Freeze.

Cooking Time

Preparation Time : 15

Cook Time : 30

Total Time : 45

Ingredients

Serves 24

  • 5medium carrots , cut into 1 inch slices

  • 3medium celery ribs, sliced

  • 3large onions , chopped or 3 medium leeks, each cut into 1 inch slices

  • 1 garlic clove, minced

  • 1 (28 ounce) can tomatoes (in juice)

  • 1⁄2 medium cauliflower , cut into bite sized pieces

  • 12ounces green beans, each cut into thirds

  • 3medium zucchini , cut into 1 inch slices

  • 2 (5 ounce) packages baby spinach leaves

  • 1⁄2 cup chopped fresh parsley

  • 2 chicken bouillon cubes

  • 12cups water

  • 1teaspoon salt

  • 1⁄2 teaspoon fresh ground pepper

Directions

  • 01

    Coat pan with nonstick cooking spray.

  • 02

    Over medium high heat add carrots, celery, onions, and garlic.

  • 03

    Cook, stirring occasionally, 5 minutes.

  • 04

    Stir in tomatoes with their liquid, breaking up tomatoes with side of spoon.

  • 05

    Add cauliflower, remaining ingredients and 12 cups of water.

  • 06

    Heat to boiling over high heat, stirring occasionally.

  • 07

    Reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender.

  • 08

    Add more salt and pepper if desired.

Review

0

Please Login to comment

#Tags

Link copied