Diet Soup

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Diet Soup

Description

Alternative "diet soup" that does not include cabbage. Recipe is from Good Housekeeping. To retain freshness and nutrients keep a 2 day supply of Basic Soup in the refrigerator. Pack remaining soup in 3 cup portions in airtight containers, leaving some room for expansion. Freeze.

Cooking Time

Preparation Time :15 Min

Cook Time : 30 Min

Total Time : 45 Min

Ingredients

Serves : 24
  • 5 carrots


  • 3 celery ribs


  • 3 onions


  • 1 garlic clove


  • 1 tomatoes


  • 1⁄2 cauliflower


  • 12 green beans


  • 3 zucchini


  • 2 (5 ounce) packages baby spinach leaves


  • 1⁄2 fresh parsley


  • 2 chicken bouillon cubes


  • 12 water


  • 1 salt


  • 1⁄2 fresh ground pepper

Directions

  • Coat pan with nonstick cooking spray.
  • Over medium high heat add carrots, celery, onions, and garlic.
  • Cook, stirring occasionally, 5 minutes.
  • Stir in tomatoes with their liquid, breaking up tomatoes with side of spoon.
  • Add cauliflower, remaining ingredients and 12 cups of water.
  • Heat to boiling over high heat, stirring occasionally.
  • Reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender.
  • Add more salt and pepper if desired.
JoAnn

JoAnn

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