Chinese Spinach

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Chinese Spinach

Description

Diabetic Popeye food with a bit of crunch. from - The High fiber cookbook for Diabetics by Mable Cavaiani, R.D.

Cooking Time

Preparation Time :5 Min

Cook Time : 10 Min

Total Time : 15 Min

Ingredients

Serves : 4
  • 1 frozen spinach


  • 1tablespoon vegetable oil


  • 1⁄4 onion


  • 2 soy sauce


  • 1 sugar


  • 1⁄2 water chestnut

Directions

  • Cook spinach according to directions on package.
  • Drain well and set aside.
  • Preheat a small saucepan over medium heat for 1/2 minute.
  • Swirl oil around the bottom of the pan, add onions and cook and stir until onions are soft but not browned.
  • Add soy sauce and sugar to onions and mix lightly.
  • Add chestnuts and spinach to onion mixture and cook and stir over medium heat to reheat to serving temperature.
  • Serve hot using 1/2 cup per serving.
  • Food exchange per serving: 1 veggie and 1 fat, Low sodium diets, omit soy sauce low cholesterol diets, use as is.
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