Close Button

Chinese Spinach

Chinese Spinach


Diabetic Popeye food with a bit of crunch. from - The High fiber cookbook for Diabetics by Mable Cavaiani, R.D.

Cooking Time

Preparation Time : 5

Cook Time : 10

Total Time : 15


Serves 4

  • 1 (10 ounce) package frozen spinach

  • 1tablespoon vegetable oil

  • 1⁄4 cup chopped onion

  • 2tablespoons soy sauce

  • 1teaspoon sugar

  • 1⁄2 cup chopped water chestnut


  • 01

    Cook spinach according to directions on package.

  • 02

    Drain well and set aside.

  • 03

    Preheat a small saucepan over medium heat for 1/2 minute.

  • 04

    Swirl oil around the bottom of the pan, add onions and cook and stir until onions are soft but not browned.

  • 05

    Add soy sauce and sugar to onions and mix lightly.

  • 06

    Add chestnuts and spinach to onion mixture and cook and stir over medium heat to reheat to serving temperature.

  • 07

    Serve hot using 1/2 cup per serving.

  • 08

    Food exchange per serving: 1 veggie and 1 fat, Low sodium diets, omit soy sauce low cholesterol diets, use as is.



Please Login to comment


Link copied