Southwestern Frittata

Southwestern Frittata

Cooking Time

Preparation Time : 10

Cook Time : 25

Total Time : 35

Ingredients

Serves 4

  • 2teaspoons butter

  • 2⁄3 cup red onion, chopped

  • 2⁄3 cup sweet red pepper, chopped

  • 1cup fresh whole kernel corn or 1 cup frozen whole kernel corn

  • 1 jalapeno pepper, seeded and finely chopped

  • 4 eggs

  • 6 egg whites

  • 1⁄3 cup finely chopped fresh cilantro

  • 1⁄2 teaspoon salt (optional)

  • 1pinch ground black pepper

Directions

  • 01

    Coat a large (oven usable) skillet with no-stick spray.

  • 02

    Add the butter and melt over medium heat.

  • 03

    Add the onions and red peppers; cook, stirring, for 3 minutes.

  • 04

    Add the corn and jalapeño peppers; cook, stirring, for 3 minutes.

  • 05

    In a small bowl, lightly beat together the eggs, egg whites, cilantro, salt and black pepper.

  • 06

    Add to the pan and swirl to evenly distribute the mixture.

  • 07

    Cook for 5 minutes, gently lifting the egg mixture from the sides of the pan with a spatula as it becomes set.

  • 08

    Cook until the eggs are set on the bottom but still moist on the top.

  • 09

    Remove from the heat.

  • 10

    Broil for 1 minute, or until the top is golden.

  • 11

    Use a spatula to loosen the frittata from the skillet and slide it onto a serving plate.

  • 12

    Cut into wedges to serve.

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