Southwestern Frittata

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Southwestern Frittata

Description

This colorful frittata can turn a brunch or light dinner into a fiesta. Tastes great served with potatoes and fruit on the side

Cooking Time

Preparation Time :10 Min

Cook Time : 25 Min

Total Time : 35 Min

Ingredients

Serves : 4
  • 2 butter


  • 2⁄3 red onion


  • 2⁄3 cup sweet red pepper, chopped


  • 1 whole kernel corn


  • 1 jalapeno pepper, seeded and finely chopped


  • 4 eggs


  • 6 egg whites


  • 1⁄3 fresh cilantro


  • 1⁄2 salt


  • 1 ground black pepper

Directions

  • Coat a large (oven usable) skillet with no-stick spray.
  • Add the butter and melt over medium heat.
  • Add the onions and red peppers; cook, stirring, for 3 minutes.
  • Add the corn and jalapeño peppers; cook, stirring, for 3 minutes.
  • In a small bowl, lightly beat together the eggs, egg whites, cilantro, salt and black pepper.
  • Add to the pan and swirl to evenly distribute the mixture.
  • Cook for 5 minutes, gently lifting the egg mixture from the sides of the pan with a spatula as it becomes set.
  • Cook until the eggs are set on the bottom but still moist on the top.
  • Remove from the heat.
  • Broil for 1 minute, or until the top is golden.
  • Use a spatula to loosen the frittata from the skillet and slide it onto a serving plate.
  • Cut into wedges to serve.
Tish

Tish

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