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Diabetic Carrot-raisin Salad

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Diabetic Carrot-raisin Salad

Description

This recipe may not be good for persons with Diabetes. Carrots are vey high on the glycemic index.

Cooking Time

Preparation Time :5 Min

Cook Time : 2 Hr 0 Min

Total Time : 2 Hr 5 Min

Ingredients

Serves : 7
  • 2 carrots
  • 1 unsweetened pineapple
  • 1⁄2 raisins
  • 1 plain low-fat yogurt

Directions

  • Combine carrots, pineapple and raisins; mix well.
  • Chill for 2 to 3 hours.
  • Stir in yogurt and serve on lettuce leaf, if desired.
  • Serving may be exchanged for 1 fruit and 1 vegetable.
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